Kai Help Center
Kai EaseKai Ease

Get started with Kai Ease

Choose a recovery, mobility, or sleep experience, then follow the session guidance at a comfortable level.

Steps

  1. Open Ease and choose a goal or library section.
  2. Review the session description and requirements.
  3. Start the session and adjust device volume before settling in.
  4. Stop if movement causes pain or concerning symptoms.
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Contact a person at Kai Support. You do not need to work through a chatbot first.
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