Recovery from load
Mobility and breath work respond to the lifting, running, sleep, and soreness Kai already sees.
Ease
Recovery, mobility, breath work, and stress-load guidance that adapts to your training week.
Readiness in context
HRV, strain, tissue load, and sleep signals become one recovery recommendation instead of another dashboard.
Short sessions
Prescriptions stay practical: hips before squats, t-spine after desk days, downshift work before sleep.