Kai LiftKai Lift
Get started with Kai Lift
Set your training context, choose or build a workout, and log completed sets so Lift can maintain your activity history.
Steps
- Open Lift and review your training preferences.
- Choose a program, planned workout, or one-off session.
- Log each completed set and finish the session.
- Review the saved workout in activity history.
Still need help?
Contact a person at Kai Support. You do not need to work through a chatbot first.